Welcome
Hello!…...please call me Debbie! (she/her). If you have landed on my website you are probably looking for someone to talk to about something you are going through in your life. Maybe you are feeling frustrated because things are not getting better on their own.
I am guessing you have tried some of these: self help books, podcasts, internet forums, or medication. But you are still sad, anxious, depressed, having panic attacks, overwhelmed by grief, or by a major change in your life that you weren’t prepared for. Spinning your wheels but not getting anywhere?
The aftermath of the pandemic has been a real challenge for most of us. Pandemic fatigue is real! Are you experiencing anxiety or panic that is limiting the things you would like to do with your life? Maybe you are sober-curious and are not sure if your drinking or recreational drug use has become problematic? Perhaps you have had some big life change that has really thrown you off balance, and you can't seem to get back to your old self? Are you a combat vet, firefighter or police officer with PTSD reluctant to seek help due to stigma? Wondering what your “next steps” should be? Tired of being tired?
Seeking help is a strength, not a weakness. Sometimes you need someone to talk to outside of your close circle of friends and family. Someone who can see you and your struggles through a different lens and help you sort it all out. That is right up my alley! I really enjoy helping individuals over 18 on their journey to find solutions, make changes, and finally have some peace in their lives.
Are you ready to connect the dots, possibly have that aha moment, and find the answers to your questions?
Let’s do it!